About Oura
Oura connects Stelo glucose readings and Quest blood results with your ring data. Sensors and Health Panels are separate purchases, and the glucose feature requires compatible Oura hardware and an active membership.
Choose sensors or a Health PanelConnect Stelo or visit QuestExplore results alongside your ring data
Offering
Oura Health Panels
$99
one-time
50 markers
A Quest-collected 50-marker blood panel whose results and insights appear inside the Oura app.
What’s included
Total Cholesterol
The combined amount of cholesterol carried by the major blood lipoprotein groups.
Triglycerides
Fats circulating in the blood that store energy from food the body does not immediately use.
HDL Cholesterol (HDL-C)
The amount of cholesterol carried inside HDL particles in the blood.
LDL Cholesterol (LDL-C)Calc
The amount of cholesterol carried inside LDL particles, rather than the number of particles.
Calculated
Total Cholesterol to HDL RatioCalc
Calculated ratio of total cholesterol to HDL cholesterol, using measurements in the same units.
Non-HDL Cholesterol (Non-HDL-C)Calc
Calculated by subtracting HDL cholesterol from total cholesterol, capturing cholesterol in the remaining particles.
LDL-C/HDL-C RatioCalc
Calculated comparison of LDL cholesterol to HDL cholesterol, using amounts in the same units.
Apolipoprotein B (ApoB)
A protein carried by certain cholesterol-carrying particles; its amount reflects their total number.
Lipoprotein(a) [Lp(a)]
The amount of Lp(a), a cholesterol-carrying particle whose concentration is largely inherited.
Glucose
The amount of glucose, the body's main circulating sugar and an energy source, in blood.
Total Carbon Dioxide (CO2)
A blood chemistry result used to estimate bicarbonate when assessing the body's acid-base balance.
Chloride
Amount of chloride, one of the blood's major electrolytes, measured in serum or plasma.
Potassium
An electrolyte needed for normal nerve signals, muscle contraction and heart function.
Sodium
A major electrolyte that helps regulate fluid balance and supports nerve and muscle function.
Hemoglobin A1c (HbA1c)
Percentage of hemoglobin with sugar attached, reflecting average blood sugar over roughly two to three months.
Insulin
A pancreatic hormone that helps move sugar from blood into cells and regulates energy storage.
C-Reactive Protein (CRP)
A liver-made protein that rises in response to inflammation, measured with conventional or high-sensitivity assays.
High-sensitivity C-reactive protein (hs-CRP)
Alanine Aminotransferase (ALT)
A liver-cell enzyme that can enter the blood when those cells are damaged.
Aspartate Aminotransferase (AST)
An enzyme in the liver, muscles and other tissues that can enter blood when cells are damaged.
Alkaline Phosphatase (ALP)
An enzyme found especially in the liver, bile ducts and bones.
Total Bilirubin
The combined direct and indirect forms of bilirubin, a waste product from red-cell breakdown.
Blood Urea Nitrogen (BUN)
Nitrogen from urea in blood, a waste product formed when the body breaks down protein.
Creatinine
A waste product from normal muscle activity that the kidneys mainly remove from blood.
BUN/Creatinine RatioCalc
A calculated comparison of blood urea nitrogen with creatinine from the same collection.
Estimated Glomerular Filtration Rate (eGFR)Calc
An estimate of kidney filtration calculated from blood markers such as creatinine or cystatin C.
White Blood Cell Count (WBC)
The total number of white blood cells in a given volume of blood.
Red Blood Cell Count (RBC)
The number of mature red blood cells in a given volume of blood.
Hemoglobin (Hgb)
The iron-containing protein in red blood cells that carries oxygen around the body.
Hematocrit (Hct)
The share of your blood volume occupied by red blood cells.
Mean Corpuscular Volume (MCV)
The average size of your red blood cells, reported as their volume.
Mean Corpuscular Hemoglobin (MCH)Calc
Calculated average amount of hemoglobin, the oxygen-carrying protein, in each red blood cell.
Mean Corpuscular Hemoglobin Concentration (MCHC)Calc
The calculated average concentration of hemoglobin within packed red blood cells.
Red Cell Distribution Width (RDW)
How much red blood cells vary in size, rather than their average size.
Platelet Count
The number of platelets in a given volume of circulating blood.
Mean Platelet Volume (MPV)
The average size of circulating platelets, distinct from how many platelets are present.
Neutrophils
White blood cells that play a central role in the body's early immune responses.
Absolute count
Lymphocytes
A group of white blood cells involved in the body's immune responses.
Absolute count
Monocytes
White blood cells that help remove damaged cells and microbes and can develop into tissue immune cells.
Absolute count
Eosinophils
A type of white blood cell, reported as a count or percentage of white cells.
Absolute count
Basophils
White blood cells involved in allergic reactions and inflammatory signaling.
Absolute count
Neutrophils
White blood cells that play a central role in the body's early immune responses.
Percentage
Lymphocytes
A group of white blood cells involved in the body's immune responses.
Percentage
Monocytes
White blood cells that help remove damaged cells and microbes and can develop into tissue immune cells.
Percentage
Eosinophils
A type of white blood cell, reported as a count or percentage of white cells.
Percentage
Basophils
White blood cells involved in allergic reactions and inflammatory signaling.
Percentage
Total Protein
The combined concentration of albumin and globulins, the main groups of blood proteins.
Albumin
A liver-made blood protein that helps retain fluid and transport other substances.
GlobulinCalc
Calculated amount of non-albumin blood proteins, found by subtracting albumin from total protein.
Albumin/Globulin Ratio (A/G)Calc
A calculated comparison of albumin with globulins, two groups of proteins in the blood.
Calcium
Before you buy
- Preparation
- Fast at least 8 hours and follow the appointment instructions.
Results
- Results
- You receive laboratory results and explanatory insights in the Oura app.
- Access
- iPhoneAndroid
- Download
- Downloadable Health Panel report
- Timing
- Most results arrive within 2–10 business days; Oura reports an average of 3–5.
Help
AI assistant
IncludedThe Oura app provides AI explanations of your results while your Oura membership is active.
Locations
Use the laboratory order in your account to book a separate Quest visit for the purchased blood panel.
Reviews
Trustpilot
App Store
Google Play
BBBWhat people praise
A useful view of daily habits
Ring customers appreciate seeing sleep and activity patterns together, helping them connect their routines with how they feel and follow changes over time.
Support helps resolve device problems
Positive accounts praise helpful customer service when a ring develops a problem, with reviewers appreciating clear responses and practical steps toward a replacement or resolution.
What people complain about
Battery and connection problems
Some ring owners describe declining battery life or lost connections that interrupt overnight tracking, particularly frustrating when the device had previously worked reliably.
Stories
Jerome Sanders
Finding food and walking habits that support training
Jerome paired Stelo with Oura and logged meals while training for an Ironman. Comparing his food and glucose data helped him distinguish rice responses and see how a short post-meal walk supported steadier energy.
ouraring.comLarry Magid
Seeing glucose alongside the rest of his day
Larry wore Stelo and an Oura Ring together for a month to understand food, exercise, sleep and stress in context. He found the combined view useful for changing food habits and paying attention to patterns rather than isolated readings.
larrysworld.comA marathon runner
Turning blood results into recovery changes
While training for a marathon, this Oura member used Health Panels and found seven markers outside their reference ranges. They used the app’s Advisor to explore dietary and recovery changes, finding it helpful to get a broader set of results in one place.
reddit.comThings to know
- Cancel in the app before testing.
The remaining balance is refunded after a $5 fee; completed tests cannot be canceled.
- A ring and active membership are required.
The panel is purchased separately; HSA/FSA eligibility depends on your plan.
- Booking includes clinical data-sharing consent.
Quest and SteadyMD process the test, and the results appear in your Oura account.
- Health Panels is for adult US members.
Use a Gen3-or-newer ring with active membership; local testing excludes Arizona, New Jersey, New York and Rhode Island.
Alternatives
Superpower · Membership
An annual testing membership with care-team messaging, rather than a panel tied to Oura ring data.
$199/year
Mito Health · Core Panel
A one-time panel with clinician-reviewed results and optional membership, without an Oura ring requirement.
$291.75
Everlywell · Everlywell 360
A yearly Quest panel and written Care Plan, rather than lab results alongside Oura ring measurements.
$399/year
SiPhox Health · Longevity Essentials
An at-home upper-arm panel rather than Oura’s Quest blood-draw purchase.
$149FAQs
Can I buy the panel without an Oura Ring?
No. Health Panels requires a compatible Gen3-or-newer ring and active Oura membership.
Can I share the report with my own doctor?
Yes. You can download a shareable Health Panel report from the Oura app.