About 3X4 Genetics
3X4 translates a cheek-swab DNA test into nutrition, fitness and other wellness pathways in its app. The purchase includes lifetime report access and updates; you can use it independently or work with a practitioner separately.
Swab your cheekMail your sampleExplore your wellness pathways
Offering
3X4 Health
$299
one-time
Genetic wellness pathways with lifetime app access.
What’s included
Included
Risk score: Blood pressure; Risk score: Cholesterol; Inherited clotting disorders (such as Factor V Leiden and prothrombin) (Blood clotting: 2 genes (F2, F5))
Hereditary hemochromatosis (Iron overload: HFE)
Blood clotting: 2 genes (F2, F5)
Iron overload: HFE
36 reports, including Methylation; Inflammation; Oxidative Stress; Detoxification; Collagen & joints; …
Results
Report
Pathway results and individual gene findings appear together in the interactive report.
Interactive Blueprint sample- Results
- A Genes First plan with color-coded wellness pathways and food and lifestyle guidance.
- Access
- App
- Download
- Raw genetic data are available on request.
- Timing
- 2–3 weeks after laboratory receipt
Collection
Use the home cheek-swab kit, then return it to the laboratory. The report and wellness plan appear in the 3X4 app.
Reviews
What people praise
Clearer ways to explore results
App reviewers appreciate results organized into pathways and practical recommendations, describing an accessible starting point for understanding their report and discussing it with a practitioner.
Useful reference between appointments
Some customers use the app to revisit their genetic information, reinforce advice from their practitioner and keep wellness recommendations close at hand during everyday planning.
What people complain about
Results can need extra interpretation
Some customers find the report difficult to turn into specific next steps and seek professional help to understand what the findings mean for them.
Finding detailed data takes effort
Some app reviewers describe difficulty locating gene-level detail or navigating their results, even when they value the overall explanations and recommendations.
Stories
Tamara
Putting genetic guidance into a longer nutrition program
Tamara joined Clem & Thyme’s nutrition course, which includes a 3X4 Genetics test and help interpreting it. She reported feeling better and seeing improved bloodwork at her annual physical after working through the program’s broader diet and lifestyle guidance.
clemandthyme.comJeff Gaarder
Choosing practical priorities from his genetic report
Pharmacist Jeff Gaarder found that his 3X4 report highlighted inflammation-related pathways alongside familiar family risks. He used the results to prioritize a Mediterranean-style diet, sleep and recovery, giving his own wellness routine a more specific focus.
youtube.comThings to know
- Unopened returns have a 30-day window.
An unregistered, unopened kit must arrive back within 30 days of purchase; a handling deduction applies.
- Report access has no subscription.
The direct kit includes lifetime report access and updates without a subscription.
- De-identified research is permitted.
The policy allows de-identified research and product development, as well as necessary service processing.
- You can use the report without a practitioner.
You can use the report yourself or choose a separate practitioner consultation.
Alternatives
23andMe · Premium Ancestry + Health
Adds ancestry matching and selected health-risk reports rather than 3X4’s lifestyle-pathway plan.
$208.99
Nucleus Genomics · Health + Preview
Focuses on inherited conditions and genetic risks using whole-genome sequencing, rather than 3X4’s wellness pathways.
$538
tellmeGen · Advanced DNA Kit
Adds ancestry and carrier reports alongside wellness topics, with a different selected-variant report package.
$159.99
Sequencing.com · Comprehensive Health
Provides whole-genome files and health-report tools rather than 3X4’s lifetime wellness-plan app.
$599FAQs
Do I need to hire a practitioner?
No. You can buy the kit directly and use the report and app yourself. Working with a practitioner is a separate choice.